Be Proactive to Fight Hypertension, Cholesterol

On this site you will find more than just recipes to help your cholesterol. Fighting cholesterol is more than just eating right; here you'll find the information to help yourself and your family make the necessary lifestyle modifications in order to conquer both hypertension and high cholesterol.

If your blood pressure is consistently high, you may be suffering from hypertension. Cholesterol can be one potential cause of this condition. Studies have shown that people will experience higher blood pressure in stressful situations if they have high cholesterol as well.

Consistently high cholesterol can lead to a condition known as arthrosclerosis. When this occurs, the arteries that pump blood throughout the body become hardened and clogged with what is known as plaque. This is caused by high levels of the bad low-density lipoprotein cholesterol. Hypertension further weakens the artery walls, causing blood pressure to rise even more. The heart is then forced to work even harder and could result in chronic heart failure.

Hypertension, Cholesterol

Fortunately, there are several steps you can take to reduce hypertension. Cholesterol lowering diets lead the way. The first step is to curtail consumption of saturated fats found in meat, full-fat dairy products, and shortening. You should consume more foods that contain heart-healthy unsaturated fats. Monounsaturated fats are found in olive oil, nuts, and avocados, while polyunsaturated fats are found in fish, vegetable oils, and nuts. Your diet should contain lots of fruits and vegetables, and whole grains. Eating well will improve and regulate hypertension, cholesterol, as well as improve heart health.

In order to make sure you are not at risk for hypertension, cholesterol, and other medical conditions, you should have your blood pressure checked regularly by your doctor. Blood pressure readings consist of two measurements: the systolic and diastolic blood pressure. The systolic reading is taken when your heart contracts, while the diastolic reading is taken when your heart expands. Normal blood pressure is when your readings for systolic/diastolic are below 130/85. The so-called upper end of normal is 130-139/85-89. Your doctor may provide alternate targets depending on past medical history and family history.

Hypertension, cholesterol, and heart disease can be avoided with a proactive health strategy, healthy diet, and regular exercise.

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